Pilates Classes @ PhysioEdge Wandsworth

• Classes start mid-August
• Course of 10 sessions, over 11 weeks (£150)

Tuesdays @ 7pm or Saturdays @ 10am

If you are interested in a different time, or have a group of friends that are interested in signing up together, please let us know and we will do our best to accomodate you!

• All levels welcome
• Pregnancy classes
• Back pain specialists - (research has shown has core stability/pilates-based exercise reduces the incidence of back pain)
• 1-to-1 & small classes, with individualised attention to each person
• General core strength
• Sports-specific strength

Back & neck pain

• Whiplash
• Disc problems
• Postural low back pain
• Bending or lifting
• Stress
• Headaches

All joint problems especially:

• Ankle sprains
• Knee pain
• Arthritis
• Shoulder injuries

All Muscular, Ligamentous, and Tendonous Injuries

• Tennis Elbow
• Golfer's elbow
• Achilles tendonitis

Sports injuries - including pre-season training

Post-operative rehabilitation

• Removal of knee cartilage (meniscectomy)
• Knee arthroscopy (keyhole surgery)
• Ligament reconstructions (eg ACL)
• All joint replacements (eg hip, knee, shoulder)
• Tendon repairs
• Fractures – post-setting of the fracture
• Spinal surgery (spinal fusion, laminectomy, disc removal)
• Bunion and foot surgery
• Shoulder surgery and arthroscopy

Dancing-related problems - acute to 'back-to-stage' rehabilitation

Ergonomics

• Workstation assessments in the office
• Repetitive strain injury
• Desk and posture-related problems

Respiratory Conditions (Acute and Chronic)

• Chest Infections
• COPD (Chronic Obstructive Airways Disorder)
• Asthma
• Bronchiectasis
• Cystic Fibrosis

Health Promotion

Home Visits and Domiciliary Care

Exercise Classes

• Yoga
• Pilates
• Antenatal
• Back care

Our services extend beyond the scope of some other physio practices, and include:

Acupuncture

• Dry needling techniques
• Traditional Chinese Acupuncture (TCM)

Women’s Health

• pregnancy-related problems
• post-natal care
• incontinence etc

Paediatrics

• Osgood Schlatters Disease
• Growth problems
• Pain
• Sports-related injuries
• Respiratory problems
• Juvenile arthritis

How do we achieve this:

• Mobilisation and manipulation techniques
• Dry Needling and acupuncture
• Electrotherapy: Combination Therapy, Ultrasound, Interferential, Transeva, TENs
• Exercise
• Postural advice
• Core stabilising exercises
• Pilates
• Yoga
• Home visits